30-Day Chair Yoga Training Guide for Seniors
€ 1,46 🇱🇺
A 2-piece set providing a 30-day chair yoga training guide. Designed for seniors to enhance self-discipline, mobility, balance, and flexibility through seated yoga practices. Contains instructional content for daily routines.
Principales caractéristiques et avantages
- 30-day structured program
- Focus on mobility and balance
- Designed for seniors
- Enhances flexibility
- Promotes self-discipline
Questions fréquentes
What is the duration of this yoga program? The program is designed for a duration of 30 days.
Who is the target audience for this guide? This guide is specifically designed for seniors.
What physical benefits can be expected? Benefits include improved self-discipline, mobility, balance, and flexibility.
How is the yoga performed? The yoga practices are performed while seated on a chair.
How many pieces are included in this set? The set includes two pieces of the training guide.
Is prior yoga experience required? The program is structured for beginners and does not require prior yoga experience.
📋 Spécifications techniques
Vous ne trouvez pas ce qu'il vous faut ?
Recherchez instantanément parmi des millions de produits sur tous les réseaux d'affiliés
